dellguy3700's Journal, 22 September 2012

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Weigh In record (no journal entry) for 22 September 2012

209.5 lb Lost so far: 3.5 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:

2559 kcal

Fat: 89.49g | Prot: 144.20g | Carb: 303.00g. Breakfast: Coffee with Cream and Sugar, Breakfast Sausage, Egg. Lunch: Milk (Nonfat), Whey Tech Pro 24 Vanilla (BodyTech). Dinner: Coca-Cola Classic Soda, 14" Pepperoni Pizza (Thick Crust). more...

2315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.4 lb a week

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dellguy3700's Journal, 22 September 2012

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