Weigh In record (no journal entry) for 30 December 2018
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158.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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2399 kcal
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Fat: 67.43g | Prot: 184.56g | Carb: 270.20g.
Breakfast: Kaffee mit Milch, Wonnemeyer Premium Sandwich Schinken-Käse. Lunch: Clementinen, Chiquita Banane, Chiquita Banane, Grafschafter Roggen Vollkorn Knäckebrot, Grillido Rind & Chili, Tillman's Schweinebraten, Gouda. Dinner: Nu3 Beef Jerky, Grillido Chicken Chips. Snacks/Other: Flying Horse Energy Drink, Edeka Orange, Bitburger Alkoholfrei 0,0%, My Muesli Superfruit Riegel, Kathi Käsekuchen, Qi2 Pro 40% Protein Bar Erdnuss-Crisp, Qi2 Pro 40% Protein Bar Erdnuss-Crisp. more...
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2395 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 20 hours and 15 minutes, Sleeping - 2 hours. more...
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losing 2.5 lb a week
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