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THE IS MY NEW BEGINNING TO LOOSE WEIGHT AND BE A HEALTHIER ME FOR 2019.
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276.2 lb
Lost so far: 6.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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897 kcal
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Fat: 15.83g | Prot: 50.27g | Carb: 143.43g.
Breakfast: Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Vegetable Medley, Healthy Choice Polska Kielbasa Smoked Sausage, Boiled Egg, Coffee with Cream, Adirondack Lemon Spring Water. Lunch: Red Lobster Hand-Shucked Oysters (1 Dozen), Eastern Oyster (Farmed). Dinner: Brussels Sprouts, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Bagel Chip, Bananas, Fresh & Easy Cut Pineapple. more...
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losing 1.1 lb a week
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