Weigh In record (no journal entry) for 26 December 2018
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216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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949 kcal
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Fat: 88.13g | Prot: 33.55g | Carb: 14.70g.
Breakfast: Keto Coffee. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese. Dinner: Kiolbassa Roasted Garlic Smoked Sausage, Butter Bob’s Brussels Sprouts. Snacks/Other: Coffee Cream & Sugar, Jalapeños Poppers. more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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