Weigh In record (no journal entry) for 30 December 2018
|
216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2018:
|
1345 kcal
|
Fat: 109.17g | Prot: 71.01g | Carb: 24.45g.
Breakfast: Butter (Salted) , Sargento Deli Sliced Gouda Cheese, Fried Egg , Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Coffee Cream & Sugar. Dinner: Butter , Butter Bob’s Brussels Sprouts, Turkey Drumstick. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, Pecan Nuts . more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|