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AmyJ50
Journal
30 Dec 18
AmyJ50's Journal, 30 December 2018
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Weigh In record (no journal entry) for 30 December 2018
132.8 lb
Lost so far:
30.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2018:
1175 kcal
Fat: 45.00g | Prot: 78.50g | Carb: 120.00g.
Breakfast:
Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds.
Lunch:
Dave's Killer Bread Thin-Sliced Good Seed Bread, St. Dalfour Wild Blueberry 100% Fruit Spread, Skippy Creamy Peanut Butter.
Dinner:
Runza Homemade Chili (Bowl).
Snacks/Other:
Planters Salted Peanuts (1 oz), Sun-Maid Mini-Snacks Natural California Raisins.
more...
1799 kcal
Activities & Exercise:
Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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