Weigh In record (no journal entry) for 30 December 2018
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175.4 lb
Lost so far: 1.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1259 kcal
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Fat: 40.77g | Prot: 61.18g | Carb: 161.97g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, 100% Whole Wheat or 100% Whole Grain Waffle, Coffee with Cream. Lunch: Chicken Soup. Dinner: Chicken Sandwich. Snacks/Other: Hamburger with 1 Oz Meat on Miniature Bun, Breyers All Natural Chocolate Ice Cream, 100% Whole Wheat or 100% Whole Grain Waffle, 100% Whole Wheat or 100% Whole Grain Waffle, Chobani Nonfat Lemon Greek Yogurt (5.3 oz), Mott's Applesauce (No Sugar Added). more...
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steady weight
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digregorio957's weight history
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