Weigh In record (no journal entry) for 30 December 2018
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201.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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2628 kcal
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Fat: 126.83g | Prot: 82.66g | Carb: 278.95g.
Breakfast: AH Roomboter Amandelstaaf, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milner Jonge Kaas 30+, Delicieux Luxe Stol. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Nasi, Knorr Kip Piri Piri. Snacks/Other: AH Brownie, Leonidas Bonbon. more...
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losing 1.5 lb a week
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