Weigh In record (no journal entry) for 30 December 2018
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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519 kcal
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Fat: 17.55g | Prot: 32.03g | Carb: 63.85g.
Breakfast: 饅頭, 荷包蛋, 7-11 熱美式(中). Lunch: 統一 無糖豆漿, 饅頭, 荷包蛋. more...
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gaining 6.2 lb a week
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