Weigh In record (no journal entry) for 30 December 2018
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202.2 lb
Lost so far: 62.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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2835 kcal
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Fat: 143.13g | Prot: 203.63g | Carb: 186.71g.
Breakfast: Sesame Oil, Bango Kecap Manis, Chicken Gizzard (Simmered, Cooked), Indonesian Fried Tempeh, Qtela Keripik Tempe, Fried Chicken Thigh No Coating (Skin Eaten), Quaker Instant Oatmeal, Egg White. Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Gizzard, Fried Battered Fish. Dinner: Fried Battered Fish, Qtela Keripik Tempe, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Selamat Chocolate Wafer. more...
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losing 8.5 lb a week
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