Weigh In record (no journal entry) for 29 December 2018
|
272.0 lb
Lost so far: 88.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2018:
|
415 kcal
|
Fat: 17.50g | Prot: 23.50g | Carb: 39.00g.
Lunch: Schlotzsky's Deli Turkey The Original-Style (Medium). more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
reason201's weight history
|