Weigh In record (no journal entry) for 29 December 2018
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191.6 lb
Lost so far: 10.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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2164 kcal
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Fat: 60.83g | Prot: 119.10g | Carb: 163.73g.
Breakfast: 鍋, ご飯. Lunch: 丸大食品 あらびきウインナー, 鍋, ご飯. Dinner: なとり THEおつまみBEEF, 亀田製菓 つまみ種, 鶏の照り焼き, セブンイレブン フレッシュ野菜サラダ, ウイスキー, ハンバーグ. more...
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losing 1.5 lb a week
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