Weigh In record (no journal entry) for 28 December 2018
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214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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900 kcal
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Fat: 77.01g | Prot: 32.43g | Carb: 23.01g.
Breakfast: Keto Coffee. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Vegetable Beef Soup (Home Recipe). Snacks/Other: Coffee Cream & Sugar. more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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