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things have never been worse with josh, eating my feelings and not sleeping
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1097 kcal
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Fat: 58.25g | Prot: 125.50g | Carb: 34.75g.
Breakfast: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Dole Iceberg Lettuce, Athenos Natural Crumbled Feta Cheese, Kraft Buttermilk Ranch Dressing. Dinner: Crystal Farms Shredded Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chobani 0% Plain Greek Yogurt (8 oz), Kroger Pork Rinds, Ortega Guacamole Seasoning Mix, Calavo Avocado. more...
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gaining 3.9 lb a week
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