Weigh In record (no journal entry) for 22 September 2012
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1967 kcal
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Fat: 57.32g | Prot: 96.12g | Carb: 249.91g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Sinaasappelen, Pindakaas, Boterham, Worst, Goudse Kaas. Dinner: Tilapia (Vis), Boontjes met Boontjes, Frieten, Gemengde Sla, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager). Snacks/Other: Witte Tafelwijn, Light Chips. more...
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2040 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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