Weigh In record (no journal entry) for 29 December 2018
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201.5 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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2313 kcal
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Fat: 94.64g | Prot: 101.30g | Carb: 260.75g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Campina Botergoud Gezouten Grasboter, Delicieux Volkoren Notenstol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Zoete Stoofpeertjes, Aviko Rösti Original, Sperziebonen, Jumbo Shoarmavlees. Snacks/Other: Delicieux Roomboter Notenslof met Amandelspijs. more...
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gaining 3.1 lb a week
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