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Suzeque
Journal
21 Sep 12
Suzeque's Journal, 21 September 2012
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Weigh In record (no journal entry) for 21 September 2012
148.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2012:
743 kcal
Fat: 39.95g | Prot: 55.28g | Carb: 36.18g.
Dinner:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Skillet Queso, Grilled Chicken Salad.
more...
2107 kcal
Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
steady weight
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