Weigh In record (no journal entry) for 29 December 2018
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91.5 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1199 kcal
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Fat: 21.96g | Prot: 84.90g | Carb: 170.90g.
Breakfast: My Muesli Porridge Coco Framboise, Alpro Lait d'amande Non Sucré, Kiwi, Taillefine Fromage Blanc 0% Vanille. Lunch: St Môret Ligne & Plaisir, Ail Cuit, Brocoli, Litchi, Céréal Bio Haché Végétal, Marque Repère Parmesan, Carrefour Yaourt et Fruits 0%, Potimarron, Oignons Rouges, Champignons, Chou-Fleur. Dinner: Patisson, Couleurs Vives Pruneaux d'agen Dénoyautés, Oignons Rouges, Épinard, Tomates, Markal Mélange 4 Céréales Précuites, Carrefour Blanc de Poulet Braisé, Marque Repère Parmesan, Potimarron, Carrefour Yaourt et Fruits 0%, Courgette, Champignons, Brocoli, Eau de Robinet. Snacks/Other: Destination Saveurs Dattes, Danone Danio Vanille 0%. more...
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losing 0.8 lb a week
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