Weigh In record (no journal entry) for 29 December 2018
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1298 kcal
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Fat: 51.82g | Prot: 80.99g | Carb: 137.59g.
Breakfast: Plum, Apel (tanpa Kulit). Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik, Terung Dimasak, Kem Chicks Sayur Toge, Tahu, Nasi Merah. Dinner: Steak Daging Sapi, Apel (tanpa Kulit). Snacks/Other: Pisang. more...
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losing 6.9 lb a week
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