Weigh In record (no journal entry) for 28 December 2018
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152.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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236 kcal
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Fat: 17.19g | Prot: 14.97g | Carb: 4.72g.
Breakfast: Scrambled Egg , Whole Milk. more...
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gaining 0.2 lb a week
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