Weigh In record (no journal entry) for 27 December 2018
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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2027 kcal
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Fat: 42.36g | Prot: 168.09g | Carb: 247.08g.
Breakfast: FlapJacked Mighty Muffin Maple Pumpkin, Fresh Made Almond Butter, Great Value Sugar Free Syrup, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Skinny Cinnamon Dolce Latte Almond Milk, Red Potatoes (Flesh and Skin) , Kirkland Signature Chicken Tenderloins. Dinner: Cafe Escapes Dark Chocolate Hot Cocoa, Ketchup , Red Potatoes (Flesh and Skin) , Jennie-O 99% Lean Ground Turkey, Cub Foods Ground Beef (93% Lean / 7% Fat), Driven Whey Caramel Latte , Egg White , Kodiak Cakes Dark Chocolate Flapjack. Snacks/Other: Kroger White Cheddar Flavored Rice Cakes, Kroger Yellow Popcorn, Dave's Killer Bread 21 Whole Grains Light, Hormel Turkey Pepperoni 70% Less Fat, Life Aid Fit Aid. more...
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losing 4.2 lb a week
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