Weigh In record (no journal entry) for 28 December 2018
|
139.3 lb
Lost so far: 10.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2018:
|
281 kcal
|
Fat: 6.43g | Prot: 8.05g | Carb: 47.42g.
Breakfast: Roti Panggang, Arnott's Good Time, Telur Goreng, Nasi Putih, Rambutan. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keluarg's weight history
|