Weigh In record (no journal entry) for 27 December 2018
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405.2 lb
Lost so far: 50.4 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1147 kcal
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Fat: 78.51g | Prot: 45.62g | Carb: 64.58g.
Breakfast: Plain or Buttermilk Biscuits, Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese. Lunch: Countryside Creamery 50% Vegetable Oil Spread, Sour Cream, Baked Potato (Peel Eaten). more...
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losing 29.4 lb a week
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