Weigh In record (no journal entry) for 26 December 2018
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409.4 lb
Lost so far: 46.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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3972 kcal
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Fat: 238.06g | Prot: 169.48g | Carb: 291.06g.
Breakfast: Egg, Pork Sausage Patty or Link, Quaker Instant Oatmeal - Regular. Lunch: Keebler Chips Deluxe Cookies Chocolate Lovers (2), Keebler Fudge Shoppe Fudge Filled Cookies, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Burger King Double Whopper Sandwich with Cheese, Burger King French Fries (Large), Burger King Whopper Sandwich with Cheese. more...
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4574 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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gaining 19.6 lb a week
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