Weigh In record (no journal entry) for 27 December 2018
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191.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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354 kcal
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Fat: 1.94g | Prot: 21.29g | Carb: 59.54g.
Breakfast: Land O'Lakes Low Fat Half & Half, Granulated Sugar, Thomas' Original English Muffins, Smuckers Strawberry Jam, Land O Lakes Low Fat Half N Half, sugar. Lunch: Honeybaked Ham Turkey Breast, Sara Lee Butter Bread. more...
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gaining 0.3 lb a week
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