Weigh In record (no journal entry) for 21 September 2012
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204.1 lb
Lost so far: 8.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1752 kcal
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Fat: 58.92g | Prot: 91.85g | Carb: 214.90g.
Breakfast: Raw Organic Coconut Butter, Toasted Multigrain Bread, Baby Bell Light Cheese, Coffee, Cream Substitute (Liquid). Lunch: White Rice, Fortune Cookie, Mixed Vegetables (Drained Solids, Canned), Shrimp, Egg Drop Soup (Cup), Meatless Egg Roll. Dinner: Lettuce Salad with Assorted Vegetables, Raw Organic Coconut Butter, French Bread, Australian Lamb Loin (Trimmed to 1/8" Fat). Snacks/Other: No Sugar Added Rice Pudding, Candy Corn, Puffed Rice Cake, Clementines, Fruit Yogurt (Nonfat). more...
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losing 4.9 lb a week
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