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MMDuff10
Journal
27 Dec 18
MMDuff10's Journal, 27 December 2018
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Weigh In record (no journal entry) for 27 December 2018
136.6 lb
Lost so far:
54.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2018:
1549 kcal
Fat: 65.00g | Prot: 91.81g | Carb: 55.47g.
Lunch:
Smirnoff Moscow Mule Vodka, Mac's Original Pork Skins.
Dinner:
Great Value Pomodoro Spirals, Outback Steakhouse Ribeye (10 oz).
Snacks/Other:
Double Bubble Bubble Gum, Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine.
more...
2209 kcal
Activities & Exercise:
Housework - 3 hours and 8 minutes, Elliptical - 40 minutes, Sleeping - 8 hours and 8 minutes, Resting - 4 hours and 4 minutes, Desk Work - 8 hours.
more...
losing 9.8 lb a week
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