Weigh In record (no journal entry) for 21 September 2012
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164.0 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1937 kcal
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Fat: 43.29g | Prot: 49.21g | Carb: 248.85g.
Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, 100% Lactose Free Fat Free Milk, Blueberries , Berry Mango Bran Muffins, Shedd's Spread (Butter). Lunch: Provolone Cheese , Onions , Whitefish Salad, torta roll. Dinner: Sushi, Pretzel Crisps - Original, Potato Chips, Cabernet Sauvignon Wine . Snacks/Other: Low Fat Fudge Bars, Creamsicle Ice Cream Bars Orange & Raspberry 2.5 Oz. more...
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2171 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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