Weigh In record (no journal entry) for 27 December 2018
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202.2 lb
Lost so far: 44.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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2894 kcal
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Fat: 131.78g | Prot: 124.53g | Carb: 302.72g.
Breakfast: Campina Botergoud Gezouten Grasboter, Delicieux Volkoren Notenstol, Yakult Yakult Light. Lunch: Delicieux Luxe Stol, AH Pangasiusfilet Peper en Zout. Dinner: Den Eelder Boeren Vanille Yoghurt, Maggi Jus Rundvlees, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Gesneden Bladspinazie, Ei, Jumbo Black Angus Burger. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Appel, Jumbo Appeltaart, Leonidas Bonbon. more...
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gaining 1.5 lb a week
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