Final weight for the Christmas season.
Time to go back down again.
|
349.9 lb
Lost so far: 51.8 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2018:
|
1527 kcal
|
Fat: 90.05g | Prot: 105.34g | Carb: 72.57g.
Breakfast: Nola Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Avocados , Fried Egg , Dried Chia Seeds, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake. Lunch: Extra Virgin Olive Oil, Spur Steak Ranches Chicken, Avo & Bacon Salad, Nectarines. Dinner: Dried Chia Seeds. Snacks/Other: USN Diet Whey Isolean. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|