Weigh In record (no journal entry) for 27 December 2018
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139.3 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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798 kcal
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Fat: 58.65g | Prot: 63.13g | Carb: 24.33g.
Breakfast: 茶（無糖）, 蛋餅, 煎雞蛋卷. Lunch: 酸辣湯, 八方雲集 鍋貼. more...
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gaining 1.5 lb a week
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