Weigh In record (no journal entry) for 27 December 2018
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185.0 lb
Lost so far: 0.2 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1323 kcal
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Fat: 44.79g | Prot: 39.90g | Carb: 199.38g.
Breakfast: Kerupuk Beras, Buah Naga, Tahu Goreng, Es Kelapa Muda, Air Kelapa, Urap. Lunch: Tahu Goreng, Sayur Lumpia, Nasi Merah. Dinner: Sayap Ayam, Sambal Goreng, Nasi Merah, Apel (tanpa Kulit), Plum. Snacks/Other: Risoles, Dua Kelinci Sukro Original. more...
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losing 6.2 lb a week
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