Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
26 Dec 18
johnpersico's Journal, 26 December 2018
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 December 2018
148.8 lb
Lost so far:
0 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2018:
803 kcal
Fat: 41.42g | Prot: 24.35g | Carb: 81.86g.
Breakfast:
Empanada Mexican Turnover (Filled with Meat and Vegetables), Tea with Milk and Sugar.
Lunch:
Boar's Head Italian Dry Salami, Canada Dry Ginger Ale (12 oz).
more...
2400 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
gaining 2.1 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history