Weigh In record (no journal entry) for 26 December 2018
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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1154 kcal
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Fat: 61.91g | Prot: 40.32g | Carb: 116.22g.
Breakfast: Kentang Goreng (Buatan) Rumah, Telur Dadar, Bimoli Minyak Goreng, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bakwan, Pecel, Mentimun (dengan Kulit), Kecambah, Royco Royco Ayam, Telur, Tahu. Snacks/Other: Perkedel Kentang, Tempe Mendoan, Bakwan. more...
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2048 kcal
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Activities & Exercise:
Cooking - 10 minutes, Weight Training (Bodybuilding) - 5 minutes, Washing Dishes - 5 minutes, Hanging Laundry - 25 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 7.7 lb a week
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