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Suzeque
Journal
20 Sep 12
Suzeque's Journal, 20 September 2012
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Weigh In record (no journal entry) for 20 September 2012
148.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2012:
724 kcal
Fat: 39.46g | Prot: 45.65g | Carb: 48.13g.
Lunch:
Chicken Tenders (4 Pieces).
Dinner:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Shredded Cheddar Cheese, Breaded Chicken Breast Tenderloins, Southwest Chopped Salad, Tomatoes, Cos or Romaine Lettuce.
more...
1969 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
steady weight
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