Weigh In record (no journal entry) for 25 December 2018
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2018:
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1334 kcal
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Fat: 68.92g | Prot: 89.22g | Carb: 112.46g.
Breakfast: Nutiva Organic Chia Seed, Bob's Red Mill Flax Seed, Oatmeal, Almonds . Lunch: Peloponnese Kalamata Olives, Tomatoes, Cucumber (with Peel) , Cabot 50% Reduced Fat Sharp Vermont Cheddar Cheese, Jennie-O Buffalo Style Chicken Breast. Dinner: Newman's Own Zesty Italian, Green String Beans, Cheddar Cheese , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Onions , Mushroom Pieces and Stems, Carrots , Dole Romaine Lettuce. Snacks/Other: Hi-Country Peppered Ranch Steak Beef Jerky. more...
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losing 0.0 lb a week
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