Weigh In record (no journal entry) for 25 December 2018
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217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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594 kcal
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Fat: 38.60g | Prot: 44.00g | Carb: 18.40g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee Cream & Sugar. Dinner: Butter Bob’s Brussels Sprouts, Sliced Ham (Regular, Approx. 11% Fat) , Turkey Dark Meat . more...
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steady weight
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Nanofgoat's weight history
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