Weigh In record (no journal entry) for 24 December 2018
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192.9 lb
Lost so far: 8.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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1282 kcal
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Fat: 47.74g | Prot: 43.14g | Carb: 166.06g.
Breakfast: 無印良品 キーマカレー, ご飯. Lunch: ローソン フィナンシェ, 無印良品 キーマカレー, ご飯. more...
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gaining 7.7 lb a week
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