Weigh In record (no journal entry) for 25 December 2018
|
224.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 December 2018:
|
1692 kcal
|
Fat: 55.09g | Prot: 60.66g | Carb: 219.82g.
Breakfast: Havregrøt 70g. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa, Risgrøt Fjordland 450g. Snacks/Other: Tomato Norwegian 85g, Baconost Kavli 18% fett 15g, Wasa Husman, stabbur-makrell 25g, Wasa Husman, Pære Conference 175g, Pære Conference 175g. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|