Weigh In record (no journal entry) for 25 December 2018
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189.2 lb
Lost so far: 47.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2018:
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2614 kcal
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Fat: 106.90g | Prot: 72.04g | Carb: 339.77g.
Breakfast: Torku Frema, Ayva Reçeli, Kavurma, Poğaça, Beyaz Peynir, Omlet Yumurta veya Sosisli Karışık Yumurta. Lunch: Poğaça. Dinner: Tavuklu Pilav, Etli Taze Fasulye, Mantar Çorbası. Snacks/Other: Pekmez, Kivi Meyvesi, Portakal, Galete, Boza, Eti Cin. more...
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2745 kcal
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Activities & Exercise:
Vacuuming - 23 minutes, Watching TV/Computer - 2 hours, Cleaning - 1 hour and 12 minutes, Walking (slow) - 2/mph - 1 hour and 36 minutes, Breastfeeding - 30 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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