Weigh In record (no journal entry) for 25 December 2018
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186.7 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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1194 kcal
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Fat: 31.28g | Prot: 58.55g | Carb: 177.71g.
Breakfast: Semangka, Apel (tanpa Kulit). Lunch: Opor Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kerupuk Beras, Kerupuk Makanan Ringan, Tahu Goreng, Ikan Bandeng, Nasi Merah. Snacks/Other: Semangka. more...
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losing 1.6 lb a week
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lita.yaya's weight history
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