Weigh In record (no journal entry) for 25 December 2018
|
160.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2018:
|
1867 kcal
|
Fat: 68.77g | Prot: 96.18g | Carb: 209.24g.
Breakfast: Grafschafter Roggen Vollkorn Knäckebrot, Marmelade, Grillido Rind & Chili, Kim Tafel Meerrettich, Ja! Baguette Brötchen, Metzgerfrisch Krustenbraten, Gut & Günstig Wiener Würstchen, Weich Gekochtes Ei, Kaffee mit Milch. Lunch: Alpro Bio Kokosnuss, Nutricia Fortimel Compact, My Muesli Figurfit Müsli. Dinner: Mamminger Cornichons, Milchschokolade Pralinen, Orangen. Snacks/Other: My Muesli Paleo Kokos Riegel, Share Kokosnuss & Physalis, Banane. more...
|
|
2375 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 18 hours, Sleeping - 4 hours and 20 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|