Weigh In record (no journal entry) for 24 December 2018
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203.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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5154 kcal
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Fat: 299.52g | Prot: 151.09g | Carb: 507.43g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Genuine Steak House Brand Beef Ribeye Steak, T. Marzetti Blue Cheese Dressing. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Great Value Homestyle Macaroni & Cheese Bake, Cooked Potato with Cheese, Ham (Whole, Cured, Roasted) . Snacks/Other: Hoody's Deep South Praline Pecans, Nutella Hazelnut Spread, Kellogg's Rice Krispies Treats Cereal, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Ferrero Prestige Chocolates. more...
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2923 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours, Standing - 5 hours. more...
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gaining 7.0 lb a week
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