Weigh In record (no journal entry) for 20 September 2012
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310.3 lb
Lost so far: 19.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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839 kcal
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Fat: 31.09g | Prot: 89.31g | Carb: 47.56g.
Breakfast: Day Break Blueberry Almond Baked Square. Lunch: Muenster Cheese, Mayonnaise with Extra Virgin Olive Oil, 100% Whole Wheat Sandwich Rounds, Bologna, Fat Free Cottage Cheese. Dinner: Fat Free Cottage Cheese, Boneless Skinless Chicken Breast, Vegetable Stir Fry. more...
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losing 4.7 lb a week
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