Weigh In record (no journal entry) for 24 December 2018
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196.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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1917 kcal
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Fat: 63.89g | Prot: 132.55g | Carb: 171.85g.
Breakfast: Boar's Head Deluxe Ham, Egg White, Fried Egg, Optimum Nutrition Opti-Men, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Zucchini Nut Muffins, Coffee (Brewed From Grounds), Healthworks Psyllium Husk Powder. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Anheuser-Busch Bud Light Beer, McDonald's French Fries (Small), Fried Floured or Breaded Fish. Snacks/Other: Publix Sunny Orange Sherbet, Publix Jumbo Ice Cream Cones, Candy, Oreo Oreo Thins. more...
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2872 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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