Weigh In record (no journal entry) for 17 December 2018
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208.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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2707 kcal
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Fat: 108.86g | Prot: 220.58g | Carb: 222.52g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese, General Mills Cinnamon Toast Crunch Cereal, SimplyNature Organic Ketchup, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, All Whites 100% Liquid Egg Whites, Nature's Promise Uncured Turkey Bacon. Lunch: Smucker's Natural Creamy Peanut Butter, Boar's Head Maple Glazed Honey Coat Turkey Breast, Kraft Singles White American Cheese Slices, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Smucker's Natural Creamy Peanut Butter, Kraft Singles White American Cheese Slices, Boar's Head Maple Glazed Honey Coat Turkey Breast, Pepperidge Farm Light Style Soft Wheat Bread. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Trader Joe's Cilantro Salad Dressing, Cooked Asparagus (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 1.0 lb a week
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