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18 Jun 10
cyclist's Journal, 18 June 2010
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Weigh In record (no journal entry) for 18 June 2010
234.4 lb
Lost so far:
25.6 lb
.
Still to go:
35.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 June 2010:
412 kcal
Fat: 2.31g | Prot: 15.55g | Carb: 96.03g.
Breakfast:
Raisin Bran, Fruit Flavored Sports Drink, Milk (Nonfat).
more...
4207 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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