Weigh In record (no journal entry) for 24 December 2018
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199.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1937 kcal
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Fat: 64.20g | Prot: 91.44g | Carb: 247.21g.
Breakfast: Beyaz Ekmek, Bal, Kaymak, Namet Hindi Füme, Kızarmış Yumurta, Susamlı Simit. Lunch: Tam Buğday Ekmeği, Tavuk Budu, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Küp Şeker, Eti Pastamia, Eti Wanted Bumba. more...
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losing 1.8 lb a week
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ersin_1504's weight history
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