Weigh In record (no journal entry) for 24 December 2018
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103.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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809 kcal
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Fat: 19.36g | Prot: 103.32g | Carb: 41.00g.
Breakfast: Alfamart Kerupuk Kulit Kerbau. Lunch: Indomart Kripik Singkong Pedas, Ikan Kembung. more...
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gaining 6.6 lb a week
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mamak pandut's weight history
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