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berat tujuan sementara, kalau sekalian 60, berasa bosan. karena sangat jauuuuuuhhhhh untuk mencapainya 😍😍
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170.6 lb
Lost so far: 19.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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978 kcal
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Fat: 12.12g | Prot: 59.19g | Carb: 163.07g.
Breakfast: Pepaya, Herbalife Nutritional Shake Mix. Dinner: Jus Wortel, Kebab, Herbalife Nutritional Shake Mix, Pepaya. Snacks/Other: Jambu Air, Jeruk, Sawo, Belimbing. more...
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steady weight
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